Thank you, Andy

A big ‘thank you’ to Andy Workman, ‘Mindset specialist’, author and motivational speaker who gave a talk entitled ‘Cavemen and Polar Bears’ at our meeting today. Andy entertained us with information and stories about the workings of the brain, about positivity, depression and what we can do to help ourselves, our friends and our colleagues, improve our mental health. Andy’s Facebook page can be found at Cavemen and Polar Bears